If you’re feeling isolated, you’re not alone.
I can help you with the following areas and more:
Maternal Mental Health.
From sleepless nights, to hormones, to a global pandemic, it’s no wonder 1/5 women have a mental health issue while pregnant or post-partum. Unfortunately, most moms do not get the treatment they need. I can provide you with support during this beautiful, yet challenging, phase of your life. And it’s ok if baby comes too.
Anxiety and Depression.
Whether you have always suffered from anxiety and depression or it is something that has crept up on you during these “unprecedented times”, there are many things you can do to manage it. It might take time. It might take practice. It might just work.
Trauma.
Sometimes the struggles you have today are deeply rooted in your past. When you are faced with a traumatic experience, part of your brain becomes overactive, and can result in mental health struggles and psychological issues. CBT and other forms of therapy can change how your brain works, helping you to function better and feel better too.